1. You blamed your bike for your poor performance; you upgraded it.

2. You blamed your shoes for not being light enough; you replaced them.

3. You blamed your clothing; you got a race suit.

4. You blamed your helmet; you upgraded to one of those fancy ones triathlete's wear.

Before you have to finally admit to yourself, you can't be a good rider on donuts and a dream - you might have to actually train to get better - there is still one more option and she's a ripper.

Ben Haning, our ever-faithful Lieutenant on a Wednesday roll has decided to expand his fully fledged bike fitting service to the swans at a special discount rate for all Swans members. Normally $270 all Swans members can get it for $200.

This includes:

• Full physical assessment prior to understands the way your body works (or doesn't)

• Full video assessment with real time movement feedback

• Full bike assessment and adjustments including seat, cleat and handlebars.

• Full report and recommendation with options for follow up.

The man can work miracles. If you are spending all this time on your bike, you want to make sure its customised to your specific needs.

Talk to Ben on one of our rides or via the following methods:

Instagram: Ben Haning Physio

Through his clinic at Elite Physio: Contact Us - Elite Physiotherapy WA